Bideoak:
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Hesidun 110m: https://www.youtube.com/watch?v=h0nalKrQfZk
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3000m oztopoduna: https://www.youtube.com/watch?v=IQakDBJ_WZY
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Maratoia: https://www.youtube.com/watch?v=gFNfvY775Qo
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Pisu jaurtiketa (teknika): https://www.youtube.com/watch?v=yCyIVVv3Q6Q jaurtiketak: https://www.youtube.com/watch?v=RuWQyOcERNw (10:35 minututan)
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Jabalina jaurtiketa: https://www.youtube.com/watch?v=7_p5CycUfno
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Disko jaurtiketa: https://www.youtube.com/watch?v=AXu2A7Yup0E
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Luzeera jauzia - neskak: https://www.youtube.com/watch?v=RuyPq_7PqdE
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Jauzi hirukoitza: https://www.youtube.com/watch?v=jUGKHXCSojw
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Pertiga jauzia: https://www.youtube.com/watch?v=C6hahHdhAak
- Altuera jauzia: https://www.youtube.com/watch?v=6CkAfx1E58M
- Martxa: https://www.youtube.com/watch?v=qAALNtJakOk
- 4x100 erreleboak: https://www.youtube.com/watch?v=uwLDpcye-VM
- 4x400 erreleboak: https://www.youtube.com/watch?v=IQIOyVQPd3I