Euskal Pilota

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Pilotak eskuz egiteko prozedura

Modalitate ezberdietako bideoak:

-          Eskuz binaka: https://www.youtube.com/watch?v=2IYXoRPv1Dc

-          Eskuz buruz-buru frontoi osoan: https://www.youtube.com/watch?v=G0CSozeDDL0

-          Eskuz 4t´erdi: https://www.youtube.com/watch?v=6yn0u81UoXg

-          Pala: https://www.youtube.com/watch?v=JPp34i0NUUs

-          Zesta-punta: https://www.youtube.com/watch?v=_6x3DYYSXAM

-          Erremontea: https://www.youtube.com/watch?v=mke1OqnL0qE

      -      Trinkete: https://www.youtube.com/watch?v=PsCWrrmtQ6s

Orientazio-lasterketak

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Cobidea taldeko "Micro Dueloa"

Orientazio fitxak (erderaz)

Mapa adibideak

Atletismoa

Atletismoko teoria

Bideoak:

-                      100 m: https://www.youtube.com/watch?v=IsYWLvZ6JfY

-                      Hesidun 110m: https://www.youtube.com/watch?v=h0nalKrQfZk

-                      400m: https://www.youtube.com/watch?v=2fn8LZvsRhs

-                      1500m: https://www.youtube.com/watch?v=lWzqfiWRE9Q

-                      3000m oztopoduna: https://www.youtube.com/watch?v=IQakDBJ_WZY

-                      Maratoia: https://www.youtube.com/watch?v=gFNfvY775Qo

-                      Pisu jaurtiketa (teknika): https://www.youtube.com/watch?v=yCyIVVv3Q6Q jaurtiketak: https://www.youtube.com/watch?v=RuWQyOcERNw (10:35 minututan)

-                      Jabalina jaurtiketa: https://www.youtube.com/watch?v=7_p5CycUfno

-                      Disko jaurtiketa: https://www.youtube.com/watch?v=AXu2A7Yup0E

-                      Mailu jaurtiketa: https://www.youtube.com/watch?v=R4ZMlI9ql-0

-                      Luzeera jauzia - neskak: https://www.youtube.com/watch?v=RuyPq_7PqdE

-                      Luzeera jauzia - mutilak: https://www.youtube.com/watch?v=T3MBZKM6-HE&t=2s

-                      Jauzi hirukoitza: https://www.youtube.com/watch?v=jUGKHXCSojw

-                      Pertiga jauzia: https://www.youtube.com/watch?v=C6hahHdhAak

-                     Altuera jauzia: https://www.youtube.com/watch?v=6CkAfx1E58M

-                     Altuera jauziko estiloak: https://www.youtube.com/watch?v=QTkVfboHKsg

         -               Martxa: https://www.youtube.com/watch?v=qAALNtJakOk
       -          4x100 erreleboak: https://www.youtube.com/watch?v=uwLDpcye-VM
         -              4x400 erreleboak: https://www.youtube.com/watch?v=IQIOyVQPd3I

Badminton

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Boleibola

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Beisbola

Beisboleko teoria

Jokaldiak

Eskubaloia

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