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Euskal Pilota

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Pilotak eskuz egiteko prozedura


Modalitate ezberdietako bideoak:
-          Eskuz binaka: https://www.youtube.com/watch?v=2IYXoRPv1Dc
-          Eskuz buruz-buru frontoi osoan: https://www.youtube.com/watch?v=G0CSozeDDL0
-          Eskuz 4t´erdi: https://www.youtube.com/watch?v=6yn0u81UoXg
-          Zesta-punta: https://www.youtube.com/watch?v=_6x3DYYSXAM
-          Erremontea: https://www.youtube.com/watch?v=mke1OqnL0qE
      -      Trinkete: https://www.youtube.com/watch?v=PsCWrrmtQ6s

Atletismoa

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Bideoak:
-                      100 m: https://www.youtube.com/watch?v=IsYWLvZ6JfY
-                      Hesidun 110m: https://www.youtube.com/watch?v=h0nalKrQfZk
-                      400m: https://www.youtube.com/watch?v=2fn8LZvsRhs
-                      1500m: https://www.youtube.com/watch?v=lWzqfiWRE9Q
-                      3000m oztopoduna: https://www.youtube.com/watch?v=IQakDBJ_WZY
-                      Maratoia: https://www.youtube.com/watch?v=gFNfvY775Qo
-                      Pisu jaurtiketa (teknika): https://www.youtube.com/watch?v=yCyIVVv3Q6Q jaurtiketak: https://www.youtube.com/watch?v=RuWQyOcERNw (10:35 minututan)
-                      Jabalina jaurtiketa: https://www.youtube.com/watch?v=7_p5CycUfno
-                      Disko jaurtiketa: https://www.youtube.com/watch?v=AXu2A7Yup0E
-                      Mailu jaurtiketa: https://www.youtube.com/watch?v=R4ZMlI9ql-0
-                      Luzeera jauzia - neskak: https://www.youtube.com/watch?v=RuyPq_7PqdE
-                      Luzeera jauzia - mutilak: https://www.youtube.com/watch?v=T3MBZKM6-HE&t=2s
-                      Jauzi hirukoitza: https://www.youtube.com/watch?v=jUGKHXCSojw
-                      Pertiga jauzia: https://www.youtube.com/watch?v=C6hahHdhAak
-                     Altuera jauzia: https://www.youtube.com/watch?v=6CkAfx1E58M
-                     Altuera jauziko estiloak: https://www.youtube.com/watch?v=QTkVfboHKsg
         -               Martxa: https://www.youtube.com/watch?v=qAALNtJakOk
       -          4x100 erreleboak: https://www.youtube.com/watch?v=uwLDpcye-VM
         -              4x400 erreleboak: https://www.youtube.com/watch?v=IQIOyVQPd3I

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